Measures to Combat Fatigue Suffered by Long Distance Transport Drivers: Lessons from Ultra Marathon Sport
by Rod Evens

Message from Gary Baker: "Hans Dusink ( an Australian randonneur) sent me this article on sleep deprivation. It focuses on long haul truck drivers, but was written by a record setting long distance Australian cyclist. Although it was written in 1996, with the exception of the effect of drinks like Coke Cola on blood sugar levels on sedentary versus active individuals, it seems the information and recommendations made in it are as pertinent today as they were then."

22 pages. PDF. Written in the Queen's Australian - no translation necessary. Reprinted here with nobody's permission, but with our great appreciation. Here it is:

Measures to Combat Fatigue...
by Rod Evens

February 27, 2011