A Training Schedule

An Alternate Training Schedule

 Date
(2012
)

Distance
(in km)

Events/Comments
 March 1 - 20

20 - 30
 8 - 12 short rides
 March 21

40
 
 March 23

40
 
 March 25

70
test speed & strength
 March 27

50
 
 March 29

50
 
 April 1

100
 Pacific Populaire - easy
 April 4

40
 easy
 April 7

100
 
 April 9

50
 
 April 11

50
 
 April 14

200
Spring 200 - easy
 April 17

30
 easy
 April 19

60
 
 April 21

60
 
 April 23

70
 
 April 28

300
 Spring 300
 May 2

30
 
 May 4-6

360+
Flèche Pacifique
 May 10

30
 
 May 12

70
 
 May 14

70
 
 May 16

80
 
 May 19

400
 Spring 400
 May 23

30
 
 May 25

80
 
 May 27

90
 
 May 29

100
 
 June 2

600
 Spring 600
 June 6

30
 
 June 8

100
 
 June 10

100
 
 June 12

100
 
 June 16-19

1000
 Solstice 1000
 June 22-29

~30
 a few short rides
 July 1

145
 Canada Day Populaire
 July 14

200
 Summer 200 - Take no prisoners:
 Do a fast 200
 July 10...

~
In great condition: go exploring, have fun, watch the tour on TV...

 Date
(2012
)

Distance
(in km)

Events/Comments
 March 1 - 20

15 - 20
 6 - 8 short rides
 March 21

20
 
 March 23

20
 
 March 25

25
 
 March 27

25
 
 March 29

25
 
 April 1

100
 Pacific Populaire - easy
 April 4

30
 easy
 April 7

30
 
 April 9

30
 
 April 11

30
 
 April 14

200
 Spring 200 - easy
 April 17

30
 easy
 April 19

30
 
 April 21

30
 
 April 23

40
 
 April 28

300
 Spring 300
 May 2

30
 easy
 May 4-6

360+
Flèche Pacifique
 May 10

30
 
 May 12

40
 
 May 14

40
 
 May 16

50
 
 May 19

360+
 Spring 400 - easy
 May 23

30
 
 May 25

50
 
 May 27

50
 
 May 29

50
 
 June 2

600
 Spring 600 - easy
 June 6

30
 
 June 8

50
 
 June 10

50
 
 June 12

50
 
 June 16-19

1000
 Solstice 1000 - easy
 June 22-29

~30
 a few short rides
 July 1

142
 Canada Day Populaire
 July 14

200
 Summer 200 - Take no prisoners:
 Do a fast 200
 July 10...

 ...
In great condition: go exploring, have fun, watch the tour on TV...

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